Includes breakfast, lunch, dinner & a treat—balanced, satisfying, and low-fuss.

Breakfasts (grab-and-go):

• Peanut Butter Banana Baked Oatmeal Cups

• Vanilla Chia Pudding with Berries

Lunches (microwave-friendly):

• Chicken Shawarma Bowl with Lemon-Tahini Quinoa

• Teriyaki Ground Turkey Rice Bowl with Steamed Broccoli

Dinners (cozy & balanced):

• Creamy Tomato Basil Chicken Pasta

• Almond-Crusted Salmon with Herb Quinoa, Green Beans & Spring Salad

Snack Treat:

• Dark Chocolate Peanut Butter Bark

Focused on flexibility, dairy-free options, and kid-friendly favorites.

Batch Items:

• Chicken & Broccoli Casserole (dairy-free version using coconut milk & lactose-free cheese)
  
  

• Swedish Meatballs with Gravy & Mashed Potatoes
  
  

• Crispy Salmon Fish Sticks with Lemon Dill Aioli & Roasted Broccoli
  
  

Freezer-Ready Meals:

• Sweet Potato & Black Bean Burritos (individually wrapped)
  
  

• Classic Bolognese Sauce (for easy pasta nights)
  
  

Snacks:

• No-Bake Oatmeal Energy Balls (nut-free)
  
  

• Prepped Veggie Sticks + Hummus
  

(one vegetarian, one dairy-free)

Planned for maximum customization and easy meal-building.

Mix-and-Match Dinner Components:

• Coconut Curry Chicken
  
  

• Couscous Salad with Chickpeas, Cucumber, Herbs & Feta (cheese on side)
  
  

• Teriyaki Pork Meatballs
  
  

• Pan-Seared Tofu with Sesame Garlic Glaze
  
  

• Roasted Veggies & Steamed Rice
  
  

Soups & Sauces:

• Vegan Kabocha Squash Soup
  
  

• Thai Peanut Sauce (for bowls or noodles)
  
  

• Chimichurri (for tacos or grilled protein)
  
  

Snacks:

• Spinach & Feta Egg Muffins
  
  

• Homemade Granola Bars