• Includes breakfast, lunch, dinner & a treat—balanced, satisfying, and low-fuss.

    Breakfasts (grab-and-go):

    • Peanut Butter Banana Baked Oatmeal Cups

    • Vanilla Chia Pudding with Berries

    Lunches (microwave-friendly):

    • Chicken Shawarma Bowl with Lemon-Tahini Quinoa

    • Teriyaki Ground Turkey Rice Bowl with Steamed Broccoli

    Dinners (cozy & balanced):

    • Creamy Tomato Basil Chicken Pasta

    • Almond-Crusted Salmon with Herb Quinoa, Green Beans & Spring Salad

    Snack Treat:

    • Dark Chocolate Peanut Butter Bark

  • Focused on flexibility, dairy-free options, and kid-friendly favorites.

    Batch Items:

    • Chicken & Broccoli Casserole (dairy-free version using coconut milk & lactose-free cheese)

    • Swedish Meatballs with Gravy & Mashed Potatoes

    • Crispy Salmon Fish Sticks with Lemon Dill Aioli & Roasted Broccoli

    Freezer-Ready Meals:

    • Sweet Potato & Black Bean Burritos (individually wrapped)

    • Classic Bolognese Sauce (for easy pasta nights)

    Snacks:

    • No-Bake Oatmeal Energy Balls (nut-free)

    • Prepped Veggie Sticks + Hummus

  • (one vegetarian, one dairy-free)

    Planned for maximum customization and easy meal-building.

    Mix-and-Match Dinner Components:

    • Coconut Curry Chicken

    • Couscous Salad with Chickpeas, Cucumber, Herbs & Feta (cheese on side)

    • Teriyaki Pork Meatballs

    • Pan-Seared Tofu with Sesame Garlic Glaze

    • Roasted Veggies & Steamed Rice

    Soups & Sauces:

    • Vegan Kabocha Squash Soup

    • Thai Peanut Sauce (for bowls or noodles)

    • Chimichurri (for tacos or grilled protein)

    Snacks:

    • Spinach & Feta Egg Muffins

    • Homemade Granola Bars

A taste of what’s waiting for you.

Every menu from Really Nice Meals is thoughtfully crafted to fit your tastes, lifestyle, and dietary needs — but sometimes it helps to see what’s possible.

Below, you’ll find a few sample menus to spark ideas and get your mouth watering.

Sample menus

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