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Includes breakfast, lunch, dinner & a treat—balanced, satisfying, and low-fuss.
Breakfasts (grab-and-go):
Peanut Butter Banana Baked Oatmeal Cups
Vanilla Chia Pudding with Berries
Lunches (microwave-friendly):
Chicken Shawarma Bowl with Lemon-Tahini Quinoa
Teriyaki Ground Turkey Rice Bowl with Steamed Broccoli
Dinners (cozy & balanced):
Creamy Tomato Basil Chicken Pasta
Almond-Crusted Salmon with Herb Quinoa, Green Beans & Spring Salad
Snack Treat:
Dark Chocolate Peanut Butter Bark
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Focused on flexibility, dairy-free options, and kid-friendly favorites.
Batch Items:
Chicken & Broccoli Casserole (dairy-free version using coconut milk & lactose-free cheese)
Swedish Meatballs with Gravy & Mashed Potatoes
Crispy Salmon Fish Sticks with Lemon Dill Aioli & Roasted Broccoli
Freezer-Ready Meals:
Sweet Potato & Black Bean Burritos (individually wrapped)
Classic Bolognese Sauce (for easy pasta nights)
Snacks:
No-Bake Oatmeal Energy Balls (nut-free)
Prepped Veggie Sticks + Hummus
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(one vegetarian, one dairy-free)
Planned for maximum customization and easy meal-building.
Mix-and-Match Dinner Components:
Coconut Curry Chicken
Couscous Salad with Chickpeas, Cucumber, Herbs & Feta (cheese on side)
Teriyaki Pork Meatballs
Pan-Seared Tofu with Sesame Garlic Glaze
Roasted Veggies & Steamed Rice
Soups & Sauces:
Vegan Kabocha Squash Soup
Thai Peanut Sauce (for bowls or noodles)
Chimichurri (for tacos or grilled protein)
Snacks:
Spinach & Feta Egg Muffins
Homemade Granola Bars
A taste of what’s waiting for you.
Every menu from Really Nice Meals is thoughtfully crafted to fit your tastes, lifestyle, and dietary needs — but sometimes it helps to see what’s possible.
Below, you’ll find a few sample menus to spark ideas and get your mouth watering.
Sample menus
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